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Richardson Podiatry Center

Top Tips for Improving Circulation

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If you drive your car for too long without getting an oil change, you will certainly know it. Carbon deposits and sludge created by old oil can cause issues and be expensive to clean out. Parts in the engine may begin to seize up and become damaged, which puts quite the dent in the checkbook. It is in your best interest to go in for regular oil changes to keep your car running smoothly. Oil changes aren’t a major procedure, but they make a big, positive impact. In the same way, small lifestyle changes can keep your body at optimal performance, too. Following helpful tips for improving circulation will help keep your blood flowing as intended.

Exercise regularlyOne of the common causes of poor circulation is peripheral arterial disease (PAD). This condition can certainly affect the lower extremities, but it also increases the risk of serious medical issues like heart attacks and strokes. Here at Richardson Podiatry Associates, we provide first-class treatment for feet and ankles, but we care about your entire health and wellness too. Fortunately, there are measures you can take that will lead to healthy blood flow.

In order to reduce your risk of heart attack, stroke, and foot problems from poor circulation, use the following tips for improving circulation:

  • Exercise Regularly – You don’t have to run marathons every day to receive physical benefits from exercise. Start with a low-to-moderate level of physical activity and then gradually increase the intensity and duration. A 10% increase each week is gradual enough to keep you safe.
  • Change Your Diet – Peripheral arterial disease happens when fatty deposits on artery walls impede blood flow. You can improve this condition by eating a well-balanced, healthy diet. Lots of vegetables, whole grains, and lean meats give you the right balance of complex carbohydrates, nutrients, and protein.
  • Quit Smoking – It is no big secret nowadays that smoking is bad for you. One of the ways it causes issues in the body is by constricting blood vessels and thereby restricting blood flow. We know that stopping is not an easy task, but it’s one that could ultimately save your life.pede blood flow. You can improve this condition by y walls  duration. A 10% increase each week is gradual enough to keep you s

For additional tips on improving circulation, or to receive professional treatment, contact our Richardson, TX office online or by calling (972) 690-5374. Our staff is ready to help you today.

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